4 IN 1 BUNDLE: LAUNCH OFFER!
Unlock your next PB with our:
WEIGHTLIFTING BUNDLE
Our Weightlifting Bundle is for anyone who wants to improve their weightlifting and hit a NEW PB!
BUNDLE DEAL!
Join today to get 75% off! Plus access to all our other app features .
That's 4 programs for just £30!(Normally £40 each)..
"I love the Team ICON App, it's so simple to follow and fit's in with my other training" - Tom G.
"Loved the Snatch Program, I finally feel confident in this movement" - Laura F
"The workouts are so easy to follow. I feel so much more confident in the gym" - Paul G.
What You'll Get In This Program
Program 1: Snatch
Progressive 10-Week Plan: Focuses on improving technique, speed, and strength, with 2 snatch-specific sessions per week.
Tailored for All Levels: Perfect for beginners and advanced lifters alike.
Comprehensive Training: Includes snatch variations, drills, and accessory work to address weaknesses and improve mobility.
Track Progress: Monitor your lifts and progress with in-app tracking tools.
Proven Results: Expect noticeable gains in snatch performance and confidence.
Program 2: Clean and Jerk
8-Week Plan: Designed for consistent progress and peak performance.
2 Focused Sessions/Week: Maximizes gains while fitting into a busy schedule.
Comprehensive Training: Covers technique, strength, and power for well-rounded improvement.
For All Levels: Perfect for beginners or experienced lifters aiming to improve PRs.
Track Your Progress: Use the app to monitor lifts and track progress toward your goals.
Program 3: Thruster Progression
8-Week Plan: Targeted program designed to improve thruster strength, technique, and endurance.
2 Focused Sessions/Week: Effective workouts tailored to fit your schedule.
Comprehensive Training: Includes thruster variations, rep schemes, and supplementary exercises for strength and stability.
Track Your Progress: Use the app to monitor lifts, reps, and progress.
For All Levels: Ideal for beginners and advanced athletes alike.
Proven Results: Expect significant strength gains, refined technique, and better endurance.
Program 4: Squat Program
12-Week Plan: Optimized for building strength, power, and technique in every session.
Focused Workouts: 2 weekly sessions targeting back and front squats, fitting seamlessly into your routine.
Comprehensive Training: Improve squat strength, form, and explosive power while boosting overall lifting performance.
For All Levels: Suitable for beginners building a foundation or advanced lifters breaking through plateaus.
Proven Results: Expect significant strength gains and lifting improvements.
Progress Tracking: Monitor your lifts and progress using the app to stay on track and celebrate milestones.
Limited Time Bonus!
Full Access To All The App Features!
Track Workouts Completed Inc Weights and Reps:
Each workout is logged in the app allowing us to repeat movements in the future and compare progress made.
Diverse Exercise Library:
Never feel lost again with our easy to follow exercise library.
Step-by-step Guided Workouts:
Easy to follow workouts with videos. Optional 'alternate' movements available for sessions you might not have access to the equipment needed.
What's Included:
All programs have structured weekly workouts! Designed to be done over just 2 sessions per week allowing you to continue with any other training program you follow.
Meet Your Coach
My name is Josh Summersgill and I believe that every person on the planet deserves to reach their true physical potential, and optimal health and wellbeing in life. My true passion is helping people achieve what they previously believed to be impossible. Whether that is to compete in the sport of Weightlifting, build the body that they have always dreamt of, or just simply develop their confidence and excel.
As a performance coach I have studied and practiced in a number of training disciplines including Martial Arts, Gymnastics and Functional Fitness, this has led me to my specialist area and niche, Olympic Weightlifting. I am proud to say that I am a certified British Weightlifting Coach and have been helping people for over 8 years to become stronger, and improve their Olympic Lifting Skills. During this time I have had the privilege of coaching over 500 athletes, and witnessed each one of them become more skillful with a barbell.
I am a true believer that you should practice the craft that you teach. I have trained physically since a very young age and I am currently a competitive Senior National Weightlifter and England Championships Medalist.
Who Is This Program For?
You want to improve your weightlifting with sessions that fit into your busy schedule.
You value simplicity, efficiency, and a program that keeps things simple, we don't add any fluff, instead we focus on getting real, sustainable results without overwhelming you with unrealistic demands.
People who want to feel stronger, more confident, and energised without spending hours at the gym, following complicated routines, or sacrificing their lifestyle are the perfect fit for this program. Whether you’re someone who’s quite new to weightlifting or you’ve been struggling to see results despite your efforts, this program is designed for you.
What Do We Focus On?
Weightlifting enthusiasts who struggle to maintain their fitness due to long shifts and limited gym access.
Busy professionals seeking quick, efficient workouts that can fit into unpredictable schedule
Anyone looking to improve strength, mobility, and endurance while managing the demands of everyday life.
Individuals wanting to reduce stress and boost energy levels with targeted, time-efficient training.
Those seeking a practical, effective fitness plan that ensures steady progress, no matter where or how you train.
Who Is This Program NOT For?
You aren’t willing to follow structured guidance and prefer to rely on trial and error when it comes to your fitness.
You do not prioritise your health or fitness and believe that staying in shape isn’t achievable.
You are looking for a quick fix rather than a sustainable routine that fits your schedule.
You are unwilling to commit even a small amount of time and effort to improving your physical well-being.
Frequently Asked Questions
What skill level is this program for?
This weightlifting bundle is designed for all experience levels. Whether you're just getting back into lifting after some time off, or you've been training consistently but need a more efficient routine for your lifestyle, this program meets you where you are.
With step-by-step guidance in Snatch, Clean & Jerk, Squats, and Thrusters, you'll build strength, power, and technique, all while fitting the workouts into your schedule.
Perfect for anyone looking to make consistent progress, no matter their starting point.
How long do I have access to the program & when does it start?
Once you join, you get lifetime access to the program, so you can progress at your own pace. The program is available to you as soon as you sign up, meaning you can start right away or in the future.
Can't I learn all of this on Youtube?
While there’s plenty of free content out there, it’s easy to get overwhelmed or confused with scattered information. Our programs provide a structured, proven plan specifically designed for to improve your weightlifting, so you don’t waste time figuring things out on your own. You get access to all the key workouts, routines, and support you need in one place, with no guesswork involved.
Do I need to have any equipment or a gym membership before starting?
All you need is a barbell, weights and a commitment to make a change, and we’ll take care of the rest
Is there a guarantee?
Absolutely! This
program comes with a 7-Day Satisfaction Guarantee. If you’re not completely satisfied and feeling confident about your progress with the Program, simply reach out to us within 7 days for a full refund—no questions asked!
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